Blueberry Scones

Few things can top fresh-baked scones bursting with Canadian blueberries.

Courtesy of Canola Eat Well for Life

Ingredients:

1 cup whole-wheat flour (250 mL)
1 cup all-purpose flour (250 mL)
3 Tbsp granulated sugar (45 mL)
1 Tbsp baking powder (15 mL)
1/4 tsp salt (1 mL)
1/4 tsp baking soda (1 mL)
2 tsp lemon juice (10 mL)
3/4 cup skim milk (175 mL)
1/4 cup canola oil (60 mL)
1 egg
1 cup fresh blueberries (250 mL)
1 Tbsp 1% milk (15 mL)
1 Tbsp granulated sugar (15 mL)

Preparation:

Preheat oven to 425°F (220°C). In a large mixing bowl, combine flours, sugar, baking powder, salt and baking soda; set aside. In second bowl, whisk together lemon juice and skim milk. Let stand for one minute. Add canola oil and egg. Stir until well mixed.
Pour wet ingredients into dry ingredients along with the blueberries and mix just to combine ingredients. Turn dough out onto a floured counter top and knead 3 or 4 times, until dough is formed into a large ball.
Cut dough in half and pat each ball into a 6 inch (15 cm) circle. Cut each circle into 6 wedges. Brush surfaces with 1% milk and sprinkle with sugar. Place on parchment-lined baking sheets. Bake for about 15 minutes or until scones are golden brown.

Nutritionals:

Serving Size: 1 scone; Servings 12; Calories 140; Total Fat 5 g; Saturated Fat 0.5 g; Cholesterol 20 mg; Sodium 190 mg; Carbohydrates 21 g; Fibre 2 g; Protein 4 g

These sweet scones are courtesy of our friends, Canola Eat Well for Life.

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