Spicy Sweet Potato Masala

Canadian recipe, canadian food, dosas recipe, Masala recipeThis recipe was originally developed with butternut squash but, to me, locally grown sweet potatoes have more depth of flavour.

Serve it over a barley risotto or gather the masala up with either chapati or Dosas made with another all Canadian product, chick pea flour (a.k.a. besan) and fabulous buckwheat flour from Quebec.

  • 2 large sweet potatoes, peeled and cut into 1” (2/5 cm) cubes
  • 1 tbsp (15 mL) unsalted butter
  • 1 medium sized cooking onion, minced
  • 1 garlic clove, minced
  • 1 tsp (5 mL) cumin seeds
  • ½ tsp (2 mL) black mustard seeds*
  • 1 “ (2.5 cm) piece, gresh ginger, grated
  • 1 tsp (5 mL) garam masala*
  • ½ tsp (2mL) salt
  • ½ cup (125 mL) chicken or vegetable stock
  • ¼ cup (60 mL) tomato sauce
  • 1 green onion, minced

Melt the unsalted butter in a large skillet. Sauté the onion and garlic until softened and beginning to brown; about 5 minutes.

Stir in the cumin seeds, black mustard seeds, ginger, garam masala, and salt; stir and cook for 1 minute.

Add the sweet potatoes to the onion mixture and mix well.  Add the stock and tomato sauce; cover and simmer over medium-low heat till the sweet potatoes are soft, about 15 minutes.  Keep warm till serving.

To serve, place a spoonful of the masala in the centre of each warm dosa.  Toss a few minced green onions on top, fold over and pass the chutney.

Makes 6 servings

*Both black mustard seeds and Garam masala, the classic aromatic Indian spice blend, can be found at Asian markets across Canada.

Print Friendly, PDF & Email

Related Recipes

Many Salads, One Recipe

Having a basic recipe at your fingertips in the kitchen makes life so much easier. This 100% Canadian vinaigrette is one that lends itself to countless variations for your summer salads. Always begin with a natural sweetener to balance the acid – maple syrup, apple butter even a squirt of local honey.  Our Shop Like […]

Garden Pesto

This vibrant herb pesto is dairy-free and nut-free, almost reminiscent of an Argentinian chimichurri sauce, but with less tang, allowing the herbs to shine! By pulsing the herbs together and not over-mixing, you maintain a vibrant green colour.  Use it as a base for a fresh tomato salad or toss it with freshly cooked pasta.   […]

Peppery-spiced Steak with Southwestern Ontario Summer Sauté

Beside this great (and easy) steak recipe, we’re pairing a Southwestern Ontario Summer Sauté. It’s a simple side-dish that’s supremely local with all the ingredients being sourced in SW Ontario, even the salt. It’s a perfect market-fresh pairing with the steak rubbed either with a Cajun spice mix or one you make in your own […]

Food Day Canada placeholder image

Tangy Herb Potato Salad with Asparagus

Atlantic Canada grows amazing potatoes…that’s why much of Agriculture and Agri-Food Canada’s research is done there. This recipe, one provided by Taste of Nova Scotia, uses some of the finest ingredients of the Province.  2 + 1/2 kg baby or fingerling potato 14 asparagus spears, cut into small angular pieces 2 tsp. grainy Dijon 2 […]