Chipotle and Apple Turkey Burgers with Mustard Herb Aioli
May03

Chipotle and Apple Turkey Burgers with Mustard Herb Aioli

Mixing a bit of heat from the chipotle, a bit of sweet thanks to the apple and a bit of zip from the three kinds of mustard, these are moist and favourful burgers the whole family is sure to love. The herb aioli is absolutely fantastic when served with grilled chicken or fish, or as a dip for vegetables.   Preparation Time:30 minutes Cooking Time:15 minutes BURGERS: 1 Tbsp (15 mL) canola oil 1 celery stalk, finely chopped 3 green...

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Chunky Chicken, Vegetable and Rosemary Stew
Mar10

Chunky Chicken, Vegetable and Rosemary Stew

Here’s a great one-pot meal to warm and soothe a hungry, weary body after a hard workout. By using chicken, vegetables and beans, this stew provides a serving of high-quality protein, carbohydrates, vitamins, minerals, fiber and phytonutrients. Canola oil is a good source of healthy fats. Let stew stand 30 minutes to develop flavors and texture. It’s even better the next day! 1 Tbsp (15 mL) canola oil 12 oz boneless chicken breasts,...

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Hoisin-Whiskey Glazed Meatballs
Aug20

Hoisin-Whiskey Glazed Meatballs

8 oz (250 g) ground turkey 1/3 cup (75 mL) quick cooking oats 1/3 cup (75 mL) finely chopped green onion (green and white parts) 1 medium jalapeno chili pepper, finely chopped (with seeds) 2 egg whites 1/4 tsp (1 mL) coarsely ground black pepper 2 Tbsp (30 mL) canola oil Glaze 2 Tbsp (30 mL) hoisin sauce 2 Tbsp (30 mL) Bourbon or Canadian whiskey 2 tsp (10 mL) packed brown sugar substitute blend In medium bowl, combine turkey, oats,...

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