Barley with Caramelized Vegetables

This recipe is a delicious and easy way to incorporate vegetables into dinner. Canola oil is used to sauté and toast the barley to bring out its great flavor. • 4 cups (1 L) low-sodium vegetable broth • 1 Tbsp (15 mL) canola oil • 3/4 cup (175 mL) pearl barley • 1 Tbsp (15 mL) canola oil • 1...

Teriyaki-Glazed Steelhead Trout, Cucumber and Mustard-Barley Bowls

Quick and healthy, these barley bowls, a riff on Asian rice bowls, come together easily for a delicious lakeside dinner. The sprinkling of mustard seed adds a pleasant crunch and the peppery sprouts make a pretty garnish on this fresh Asian-inspired dish. Use the snack size package of nori, found...

Penne with Broccoli and Tomatoes

Substitute spinach, zucchini or arugula for the broccoli. • 3 cups (750 mL) uncooked penne pasta (275 g) • 3/4 cup (175 mL) broccoli florets • 1 cup (250 mL) diced onion • 2 cloves garlic, minced • 3/4 cup (175 mL) halved cherry tomatoes • 1/3 cup (75 mL) chopped sun-dried tomatoes • 1 (250 mL)...

Cumin-scented Chickpea-Buckwheat Dosas

Chickpea flour is called Besan in South Asian cooking.  Grown and milled in the Prairies, it’s renowned globally for its quality.   Buckwheat flour adds real nuttiness to these delicious dosas which are, in effect, a flat bread similar to crepes into which you can stuff almost any mixture...

Dressed up Wild Mushroom Mac & Cheese

Canada produces several varieties of delicious mushrooms.  We love how this recipe uses a mix of mushrooms and is served with a cheesy, garlicky, fresh herb sauce. Comfort food at it’s finest!     Gouda mornay sauce: 6 tbsp (90 mL) unsalted butter 3 tbsp (45 mL) white truffle oil 1...

Whole Wheat Buttermilk Soda Bread

Whole-wheat Buttermilk Soda Bread This quickest of breads has its roots in Ireland and known there as Wheaten Soda Bread. Serve thick slices of it….warm with butter! 2 cups (500 mL) whole-wheat flour 2 cups (500 mL) unbleached all purpose flour 1 tbsp (15 mL) baking powder 1 tsp (5 mL) baking soda...

Golden Flax & Buttermilk Crackers

Absolutely perfect to go along with a selection of Canadian cheeses or charcuterie.   1 1/2 cup (375 mL) whole wheat flour 1/2 cup (125 mL) oat bran 1/4 cup (50 mL) ground golden flax 2 Tbsp (25 mL) whole golden flaxseed 1/2 tsp (2 mL) baking soda 1/4 tsp (1 mL) salt 1/4 cup (50 mL) canola oil 1/2...

Overnight Oat and Apple Pancakes

Full of flavour and fibre!   2 ¼ (550 mL) cups 1% buttermilk 2 cups (500 mL) quick cooking oats 2 large eggs, lightly beaten 2 Tbsp (25 mL) melted unsalted butter 1 tsp (5 mL) vanilla 1 small apple, cored and diced or about 1 cup (250 mL) ½ cup (125 mL) ground golden flaxseed 2 Tbsp (25 mL) brown...

Saskatoon Oat and Seed Bread

One of the most creative quick bread recipes we’ve ever encountered.   1 cup (250 mL) oat bran ½ cup (125 mL) quick cooking oats ½ cup (125 mL) whole wheat flour 1 tsp (5 mL) baking soda 1 tsp (5 mL) baking powder ½ tsp (2 mL) salt 1/3 cup (75 mL) ground flaxseed 1/3 cup (75 mL) lightly...

Flax Energy Bars

Beginning with the most basic ingredients, these flax energy bars are simplest granola bars you’ll ever make. They are an amazing source of fibre.   2/3 cup (150 mL) lightly packed brown sugar 1/3 cup(75 mL)  unsalted butter 1 tsp (5 mL) baking soda 1 tsp (5 mL) vanilla 1¼ cup (300 mL) quick...