Barley and Lentil Soup
Dec05

Barley and Lentil Soup

This soup combines the two Prairie culinary powerhouses…barley and lentils.    2 onions, chopped 1 garlic clove, minced 1 tbsp (15 mL) olive oil ½ tsp.(2 mL) ginger ½ tsp(2 mL) paprika ½ tsp (2 mL) turmeric 4 ½ cups (1.125 L)  beef stock 1 can (796 ml|28 ounce) tomatoes, chopped or diced ¾ cup (175 mL) cup pearled barley 1 can (540 ml|19 ounce) lentils, drained 1 can (540 ml|19 ounce) chickpeas, drained ¼ cup (60 mL) chopped...

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Greek Fish Soup with B.C. Hazelnut- Garlic Mayonnaise
Oct29

Greek Fish Soup with B.C. Hazelnut- Garlic Mayonnaise

This fish soup recipe originally came from George Koyionis, a Greek Cypriot seafood vendor at Toronto’s St Lawrence Market.  In the late 80’s his reputation for providing customers some of the finest product in the city was firmly entrenched. The Mayonnaise ½ cup (125 mL) roasted, skinned hazelnuts 1 egg 2 – 3 large garlic cloves ½ tsp ( 2 mL)  salt 1 ½ tbsps (20 mL) lemon juice 1 ½ tbsps (20 mL) cider or wine vinegar ¾ cup (175 mL)...

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Autumn Red Lentil Soup
May01

Autumn Red Lentil Soup

1 cup (250 mL) dry red lentils, rinsed and drained ¼ cup (60 mL) dried pot barley 5 cups (1.25 L) beef broth 260 g lean ground beef ½ cup (125 mL) onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 cup (250 mL) corn, canned or frozen 2 cloves garlic, minced 28 oz (700 mL) can tomatoes, chopped with juice ½ tsp (2 mL) salt ½ tsp (2 mL) pepper 1 bay leaf Combine lentils, barley and beef broth in a large stock pot. Bring...

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