From the boreal forest to the tundra; from the Prairie grasslands to Ontario’s Carolinian woodlands, Canada is stunningly rich with flora and fauna. Bio-diversity is our most valuable heritage. With 71,000 species which have been scientifically described and another estimated 69,000 * species yet to be named and classified, it becomes crystalline that the protection of our ecological heritage is absolutely paramount.
Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad. • 1 large cucumber, diced • 1 cup (250 mL) sweet grape cherry tomatoes, halved • 1 (15oz/443 mL) can black beans, rinsed and drained
• 19 fl.oz (540 mL) can black beans, rinsed and drained • 1 cup (250 mL) brown rice, cooked • 1 onion, small, chopped • 2 green onions, chopped • ½ tsp (2 mL) Tabasco sauce (optional) • 1 egg
One of the easiest salads we know. Perfect as a vegetarian main dish! • 19 fl. oz can (540 mL can) black beans, rinsed and drained • 2 cups (500 mL) frozen corn kernels, thawed • ¼ cup (60 mL)
• 1-19 fl. oz can (1-540 mL can) Black beans, rinsed and drained • 4 tomatoes, chopped • 1 onion, finely chopped • 2 jalapeno peppers, diced • 1/4 cup (60 mL) lime juice • 1/2 cup (125 mL) chopped
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