Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make, combine food groups and, as liquids, digest more quickly than solids. Canola oil added to your smoothie contributes omega-3 fat and creates a smooth, creamy consistency.
In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.
Yield: 1 serving. Serving Size: 1 2/3 cups (400 mL).
Per Serving:
Calories 290
Total Fat 7 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 75 mg
Carbohydrates 42 g
Fibre 3 g
Protein 17 g
Recipe Courtesy of Canola Info.
When contemplating local flavors and cocktails, S&V Uptown immediately comes to mind. Picture the transformative effect of the freshest local ingredients on your cocktails. At S&V Uptown, a sip can become a journey into the diverse flavours of Canada. Their remarkable imagination and unwavering dedication to the craft shine through. The cocktail menu is a […]
Nothing says brunch quite like Eggs Benedict. Add in some Canadian Sparkling Wine and some BC smoked salmon for a winning combination. This recipe also substitutes potato rösti for an English muffin making it gluten-free. From start to finish, with practice this takes less than 30 minutes. Its quick especially if you have leftover cooked […]
A celebration in the scattered Latvian communities of Canada often include these bacon-filled buns. They are fabulous with a salad for a quick lunch or, if you make them smaller, are great cocktail appetizers.This recipe was one of those that the late Tanya Barsevski shared with me years ago while she still lived in the […]
This Loyalist quick bread was likely brought to Canada with the first wave of immigration in the late 1700’s. More and more often, it’s possible to find good locally grown/milled corn meal. For this corn bread recipe I’ve used a New Brunswick product from Speerville Mills and jazzed it up with a healthy dose of […]
