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Maple sugar was a brand new experience for all of Canada’s immigrants. On Cape Breton the settlers learned how to make it from the Mi’kmaq. By 1870 the folks who lived near Mabou were on record for processing 2 tonnes of it.
19 oz can lentils, rinsed and drained 2 green onions, sliced 1 red pepper, chopped 1 stalk celery, diced 1 jar marinated artichoke hearts, drained ½ cup asiago cheese, shredded ¼ cup olive oil ¼ cup red wine vinegar 1
1¼ cups orzo pasta 6 tbsp olive oil, divided ¾ cup dry red lentils, rinsed and drained 1/3 cup red wine vinegar 3 cloves garlic, minced ½ cup olives, pitted and chopped 1½ cups feta cheese, crumbled 1 small red
Salad: 1/2 cup (125 mL) dry green lentils 1/2 cup (125 mL) pot or pearl barley 1 garlic clove, peeled 4-6 roasted or sun-dried tomato halves, sliced or left whole 1 packed cup (250 mL) fresh spinach or Italian parsley,
4 oz. Low fat cream cheese, room temperature ½ cup Low-fat cottage cheese 1 tsp. Horseradish sauce 1 tsp. Dijon mustard ¼ tsp. Greek seasoning ¼ tsp. Ground, black pepper 1 cup Cooked green lentils ¼ cup Finely chopped smoked
1 cup chickpeas, cooked 1½ cups green lentils, cooked ¼ cup dried cherries ¼ cup cilantro, chopped For the Dressing 1 lemon, zest and juice ¼ cup yogurt ¼ cup olive oil 1 tbsp dijon mustard salt and pepper to
2 tbsp butter 1 cup brown rice, uncooked 1 large onion, chopped 1 red pepper, chopped 3 green onion, chopped 4 cups water 1 tbsp chicken stock 1 cup dry green lentils 1 can mushrooms with liquid, chopped ½ tsp
This healthy, delicious meal is easy to make and easy to enjoy. Eat it for lunch, dinner or even a picnic. Canola oil in the marinade and vinaigrette allows the zingy taste of the Dijon mustard and fresh herbs to
Variations: Replace curry powder with 1 tbsp (15 mL) chopped fresh dill, parsley or cilantro. • 6 hard-cooked eggs, cooled • 4 medium potatoes, chopped into small cubes • 2 medium eating apples, chopped • 2/3 cup (150 mL) chopped
Substitute spinach, zucchini or arugula for the broccoli. • 3 cups (750 mL) uncooked penne pasta (275 g) • 3/4 cup (175 mL) broccoli florets • 1 cup (250 mL) diced onion • 2 cloves garlic, minced • 3/4 cup
• 2 cups (500 mL) bean sprouts • 1 cup (250 mL) cherry tomato halves • 1/2 cup (125 mL) English cucumber, halved lengthwise then thinly sliced • 1/4 cup (60 mL) flat leaf parsley, chopped • 2 Tbsp (30
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