Chipotle and Apple Turkey Burgers with Mustard Herb Aioli

Mixing a bit of heat from the chipotle, a bit of sweet thanks to the apple and a bit of zip from the three kinds of mustard, these are moist and favourful burgers the whole family is sure to love. The herb aioli is absolutely fantastic when served with grilled chicken or fish, or as a dip for...

Chunky Chicken, Vegetable and Rosemary Stew

Here’s a great one-pot meal to warm and soothe a hungry, weary body after a hard workout. By using chicken, vegetables and beans, this stew provides a serving of high-quality protein, carbohydrates, vitamins, minerals, fiber and phytonutrients. Canola oil is a good source of healthy fats. Let stew...

Hoisin-Whiskey Glazed Meatballs

8 oz (250 g) ground turkey 1/3 cup (75 mL) quick cooking oats 1/3 cup (75 mL) finely chopped green onion (green and white parts) 1 medium jalapeno chili pepper, finely chopped (with seeds) 2 egg whites 1/4 tsp (1 mL) coarsely ground black pepper 2 Tbsp (30 mL) canola oil Glaze 2 Tbsp (30...

Skewered Lime-Spiced Chicken

Lime spiced skewers of chicken – perfect for your next barbecue! Marinade 3 medium limes 1/3 cup (75 mL) canola oil 2 medium garlic cloves, minced 2 tsp (10 mL) ground ginger 3/4 tsp (4 mL) ground allspice 3/4 tsp (4 mL) dried thyme leaves 1/4 tsp (1 mL) cayenne pepper 1/2 tsp (2 mL) salt...

Pressure Cooked Curried Duck and Lentil Soup

While Chef Rogalski uses a pressure cooker to prepare this flavour-rich soup, it can be prepared as well in a large, heavy saucepot.  While he suggested buying the Duck Confit, Chef Craig Flinn of Chives Restaurant in Halifax provides a good basic recipe. Makes 8 – 10 servings.  4 Tbsp canola oil...

Braised Chicken Thighs with Lentils

2-3 Tbsp (30-45 mL) canola oil 1 celery stick, cut in half lengthwise and then sliced thinly 1 carrot, cut in half lengthwise and then sliced thinly 1 large onion, finely chopped 4 garlic cloves, crushed and minced 1 1/2 Tbsp (22 mL) all purpose flour 1/2 tsp (2 mL) dried thyme, or a few sprigs...