Chunky Chicken, Vegetable and Rosemary Stew

Here’s a great one-pot meal to warm and soothe a hungry, weary body after a hard workout. By using chicken, vegetables and beans, this stew provides a serving of high-quality protein, carbohydrates, vitamins, minerals, fiber and phytonutrients. Canola oil is a good source of healthy fats. Let stew...

Hoisin-Whiskey Glazed Meatballs

8 oz (250 g) ground turkey 1/3 cup (75 mL) quick cooking oats 1/3 cup (75 mL) finely chopped green onion (green and white parts) 1 medium jalapeno chili pepper, finely chopped (with seeds) 2 egg whites 1/4 tsp (1 mL) coarsely ground black pepper 2 Tbsp (30 mL) canola oil Glaze 2 Tbsp (30...

Skewered Lime-Spiced Chicken

Lime spiced skewers of chicken – perfect for your next barbecue! Marinade 3 medium limes 1/3 cup (75 mL) canola oil 2 medium garlic cloves, minced 2 tsp (10 mL) ground ginger 3/4 tsp (4 mL) ground allspice 3/4 tsp (4 mL) dried thyme leaves 1/4 tsp (1 mL) cayenne pepper 1/2 tsp (2 mL) salt...

Pressure Cooked Curried Duck and Lentil Soup

While Chef Rogalski uses a pressure cooker to prepare this flavour-rich soup, it can be prepared as well in a large, heavy saucepot.  While he suggested buying the Duck Confit, Chef Craig Flinn of Chives Restaurant in Halifax provides a good basic recipe. Makes 8 – 10 servings.  4 Tbsp canola oil...

Braised Chicken Thighs with Lentils

2-3 Tbsp (30-45 mL) canola oil 1 celery stick, cut in half lengthwise and then sliced thinly 1 carrot, cut in half lengthwise and then sliced thinly 1 large onion, finely chopped 4 garlic cloves, crushed and minced 1 1/2 Tbsp (22 mL) all purpose flour 1/2 tsp (2 mL) dried thyme, or a few sprigs...