Lentils & Barley Salad with Roasted Tomatoes, Spinach & Goat Cheese

Salad: 1/2 cup (125 mL) dry green lentils 1/2 cup (125 mL) pot or pearl barley 1 garlic clove, peeled 4-6 roasted or sun-dried tomato halves, sliced or left whole 1 packed cup (250 mL) fresh spinach or Italian parsley, chopped 1/2 cup (125 mL) crumbled soft goat cheese 1/4-1/2 cup (60-125 mL)...

Lentil & Rice Pilaf

2 Tbsp (30 mL) butter 1 cup (250 mL) brown rice, uncooked 1 large onion, chopped 1 red pepper, chopped 3 green onion, chopped 4 cups (1 L) water 1 Tbsp (15 mL) chicken stock 1 cup (250 mL) dry green lentils 1 can mushrooms with liquid, chopped ½ tsp (2 mL) thyme salt and pepper to taste Sauté...

Arroz Con Huevos

• 1 tbsp (15 mL) vegetable oil • 3/4 cup (175 mL) chopped onion • 3/4 cup (175 mL) chopped green pepper • 1 clove garlic, minced • 1 1/2 cups (375 mL) chopped tomatoes • 3 cups (750 mL) cooked rice • Hot pepper sauce, to taste • 4 eggs Heat oil in deep non-stick skillet or Dutch oven over medium...

Autumn’s Wild Rice-Mushrooms Pilaf Style

• 1/2 cup (125 mL) uncooked wild rice • 2 oz (60 g) chopped walnuts • 1 Tbsp (15 mL) canola oil , divided • 3 oz (90 g) whole mushrooms, wiped clean and quartered • 1/2 cup (125 mL) diced onion • 1 cup (250 mL) frozen corn, thawed • 1/2 of a medium red bell pepper, thinly sliced • 1/4 tsp (1 mL)...

Angel Wings Pasta

Salad • 2 cups (500 mL) uncooked bow tie pasta • 2 large ripe tomatoes, diced • 1 medium green pepper, chopped • 1 medium red pepper, chopped • 1 medium white onion, chopped • 1 English cucumber, chopped Dressing • 1/4 cup (60 mL) canola oil • 2 Tbsp (30 mL) granulated sugar • 2 Tbsp (30 mL) apple...