Dressed up Wild Mushroom Mac & Cheese

Canada produces several varieties of delicious mushrooms.  We love how this recipe uses a mix of mushrooms and is served with a cheesy, garlicky, fresh herb sauce. Comfort food at it’s finest!     Gouda mornay sauce: 6 tbsp (90 mL) unsalted butter 3 tbsp (45 mL) white truffle oil 1...

Whole Wheat Buttermilk Soda Bread

Whole-wheat Buttermilk Soda Bread This quickest of breads has its roots in Ireland and known there as Wheaten Soda Bread. Serve thick slices of it….warm with butter! 2 cups (500 mL) whole-wheat flour 2 cups (500 mL) unbleached all purpose flour 1 tbsp (15 mL) baking powder 1 tsp (5 mL) baking soda...

Golden Flax & Buttermilk Crackers

Absolutely perfect to go along with a selection of Canadian cheeses or charcuterie.   1 1/2 cup (375 mL) whole wheat flour 1/2 cup (125 mL) oat bran 1/4 cup (50 mL) ground golden flax 2 Tbsp (25 mL) whole golden flaxseed 1/2 tsp (2 mL) baking soda 1/4 tsp (1 mL) salt 1/4 cup (50 mL) canola oil 1/2...

Overnight Oat and Apple Pancakes

Full of flavour and fibre!   2 ¼ (550 mL) cups 1% buttermilk 2 cups (500 mL) quick cooking oats 2 large eggs, lightly beaten 2 Tbsp (25 mL) melted unsalted butter 1 tsp (5 mL) vanilla 1 small apple, cored and diced or about 1 cup (250 mL) ½ cup (125 mL) ground golden flaxseed 2 Tbsp (25 mL) brown...

Saskatoon Oat and Seed Bread

One of the most creative quick bread recipes we’ve ever encountered.   1 cup (250 mL) oat bran ½ cup (125 mL) quick cooking oats ½ cup (125 mL) whole wheat flour 1 tsp (5 mL) baking soda 1 tsp (5 mL) baking powder ½ tsp (2 mL) salt 1/3 cup (75 mL) ground flaxseed 1/3 cup (75 mL) lightly...

Flax Energy Bars

Beginning with the most basic ingredients, these flax energy bars are simplest granola bars you’ll ever make. They are an amazing source of fibre.   2/3 cup (150 mL) lightly packed brown sugar 1/3 cup(75 mL)  unsalted butter 1 tsp (5 mL) baking soda 1 tsp (5 mL) vanilla 1¼ cup (300 mL) quick...

Flax-laced Peanut Butter Cookies

Chock full of good ingredients, these are among the best PB cookies you’ll ever make! 1 1/2 cups (375 mL) natural peanut butter 1/2 cup (125 mL) butter 3/4 cup (175 mL) lightly packed brown sugar 1/2 cup (125 mL) granulated sugar 1 large egg 1 tsp (15 mL) vanilla 1 cup (250 mL) oat flour 1/2...

Skillet Quinoa with Black Beans, Cilantro and Feta

This quick and easy dish is a made-to-order meal for everyday athletes. Quinoa, a gluten-free whole grain, and black beans supply athletes with carbohydrates, fiber, protein and other nutrients that help produce energy, restore cells and replenish nutrient stores. Canola oil keeps saturated fat to...

Healthy Barley Waffles

When using barley flour with 4% beta-glucan content, 1 ½ waffles would contain over 3 grams  of beta-glucan, enough to meet the required daily intake for lowering cholesterol. 2 cups (500 mL) barley flour 4 tsps (20 mL) baking powder 1 tbsp (15 mL) sugar 2 cups (500 mL)  skim milk ¹⁄₃ cup ( 75 mL)...

Lentil Risotto

1 Tbsp (15 mL) canola oil 1 yellow onion, finely diced 1 medium carrot, finely diced 2 celery sticks, finely chopped 2 cloves garlic, chopped 1 cup (250 mL) red lentils 1 cup (250 mL) black or green lentils 1 oz (25 g) rosemary, thyme and oregano finely chopped 3-4 cups (750 mL-1 L) chicken stock...