Greek Fish Soup with B.C. Hazelnut- Garlic Mayonnaise

This fish soup recipe originally came from George Koyionis, a Greek Cypriot seafood vendor at Toronto’s St Lawrence Market.  In the late 80’s his reputation for providing customers some of the finest product in the city was firmly entrenched. The Mayonnaise ½ cup (125 mL) roasted, skinned...

Tagliolini with Black Beluga Lentils and Butter Poached Lobster

Pasta y Fagioli is a classic of Italian cuisine. Derived from la Cucina Povera (cuisine of poverty) Italians have long combined pasta and legumes for a nutritional punch above its weight. This elegant variation is la Cucina Povera elevated to the “n”th degree.  Tagliolini is tagliatelle that is ½...

Halibut Time!

Chefs treasure the snowy, sweet flesh of B.C. halibut and over the years I’ve been lucky enough to haul in a couple.  But none have been as large as those of these four utterly happy fishing guides in a scratchy photo of their trip out to the wild Pacific off the west coast of Vancouver...

Grilled Salmon Over Lentil Salad with Walnut Vinaigrette

This healthy, delicious meal is easy to make and easy to enjoy. Eat it for lunch, dinner or even a picnic. Canola oil in the marinade and vinaigrette allows the zingy taste of the Dijon mustard and fresh herbs to come through. Canola oil also provides heart-smart omega-3 fat along with the salmon...

Salmon Dill Pie with Rice Crust

TIP: May also be made with leftover cooked salmon, leftover cooked or canned tuna, or crab meat. • 2 1/2 cups (625 mL) cooked rice, cooled • 6 eggs • Cooking spray • 2 tsp (10 mL) oil • 2/3 cup (150 mL) diced onion • 1/2 cup (125 mL) diced celery • 2/3 cup (150 mL) fat-free evaporated skim milk •...

Cumin Crusted Fish

Sauté is quick, easy and healthy when using canola oil. • 1/2 – 1 Tbsp (7.5 – 15 mL) ground cumin • 1/4 tsp (1 mL) thyme • 1 tsp (5 mL) paprika • 1/2 tsp (2 mL) salt • 1/2 tsp (2 mL) lemon pepper • 1 lb (500 g) white fish fillets (walleye, halibut, cod…) • 1/2 Tbsp (7.5 mL) canola oil...

White Fish with Herb Duxelles

This family- pleasing recipe uses mild, flaky white fish, veggies and heart healthy canola oil. It is a quick, nutritious and tasty dish – perfect for busy weekday dinners. • 1 package (8oz/225g) fresh mushrooms • 1 shallot, finely chopped • 4 green onions, chopped • 2 Tbsp (30 mL) chopped...