Grilled Salmon Over Lentil Salad with Walnut Vinaigrette

This healthy, delicious meal is easy to make and easy to enjoy. Eat it for lunch, dinner or even a picnic. Canola oil in the marinade and vinaigrette allows the zingy taste of the Dijon mustard and fresh herbs to come through. Canola oil also provides heart-smart omega-3 fat along with the salmon...

Salmon Dill Pie with Rice Crust

TIP: May also be made with leftover cooked salmon, leftover cooked or canned tuna, or crab meat. • 2 1/2 cups (625 mL) cooked rice, cooled • 6 eggs • Cooking spray • 2 tsp (10 mL) oil • 2/3 cup (150 mL) diced onion • 1/2 cup (125 mL) diced celery • 2/3 cup (150 mL) fat-free evaporated skim milk •...

Cumin Crusted Fish

Sauté is quick, easy and healthy when using canola oil. • 1/2 – 1 Tbsp (7.5 – 15 mL) ground cumin • 1/4 tsp (1 mL) thyme • 1 tsp (5 mL) paprika • 1/2 tsp (2 mL) salt • 1/2 tsp (2 mL) lemon pepper • 1 lb (500 g) white fish fillets (walleye, halibut, cod…) • 1/2 Tbsp (7.5 mL) canola oil...

White Fish with Herb Duxelles

This family- pleasing recipe uses mild, flaky white fish, veggies and heart healthy canola oil. It is a quick, nutritious and tasty dish – perfect for busy weekday dinners. • 1 package (8oz/225g) fresh mushrooms • 1 shallot, finely chopped • 4 green onions, chopped • 2 Tbsp (30 mL) chopped...

Basil Salmon

Salmon and dill have been a culinary pair for so long that it’s time to introduce the fish to another herb just as complementary — basil. This slow one-sided cooking method is the easiest and most consistent when grilling fish. 4 Salmon fillets with skin (1 lb/500 g) 2 tbsp (30 mL) Canola...

Spicy Barbecued Oysters With Cilantro And Lime

1 cup (250 mL) butter, softened 2 Tbsp (30 mL) fresh cilantro, chopped 3 Tbsp (45 mL) garlic, minced 2 Tbsp (30 mL) shallots, minced 2 Tbsp (30 mL) lime juice 3 Tbsp (45 mL) spicy chili sauce 12 fresh oysters in shells 2 Tbsp (30 mL) lime juice In a medium bowl, stir together the butter, cilantro,...