The Great Canadian Beluga Lentil Burger – A Whale of a Burger

As one of Quebec’s top chefs, when Charles Part of the legendary Les Fougères dubbed this a “Whale of a Burger”, I listened.  Then I read…and headed to my local lentil purveyor immediately.  You could substitute dried cranberries (Canadian-only please) for the apricots or serve it in a flatbread...

Teriyaki-Glazed Steelhead Trout, Cucumber and Mustard-Barley Bowls

Quick and healthy, these barley bowls, a riff on Asian rice bowls, come together easily for a delicious lakeside dinner. The sprinkling of mustard seed adds a pleasant crunch and the peppery sprouts make a pretty garnish on this fresh Asian-inspired dish. Use the snack size package of nori, found...

Chickpea Flatbread (Socca)

Essentially a large chickpea pancake, socca comes from Provence and neighbouring Liguria, where it’s called farinata. Made using chickpea flour, it’s naturally gluten-free, high in protein and truly delicious. After baking, it can be used as is or as a base to top with any seasonal...

Canadian Couscous and Emmental Salad

The unique texture and mild flavour of couscous lends a light-yet-satisfying quality to this salad, making it equally suitable as a main course or a hearty side dish. Great for picnics and potlucks. 1/4 cup (60 mL) dried cranberries  1 cup (250 mL) Canadian couscous 1/3 cup (75 mL) BC Hazelnuts 3...

Spicy Black Bean Burgers

This year (2016)  the world is celebrating pulses…those amazing, protein-packed, easy to cook legumes that are so at home in Canada. Here’s a recipe that you can use at any time of the year. The ‘burger’ mixture can be prepared a day ahead of time and cooked either for full size burger buns but we...

Golden Flax & Buttermilk Crackers

Absolutely perfect to go along with a selection of Canadian cheeses or charcuterie.   1 1/2 cup (375 mL) whole wheat flour 1/2 cup (125 mL) oat bran 1/4 cup (50 mL) ground golden flax 2 Tbsp (25 mL) whole golden flaxseed 1/2 tsp (2 mL) baking soda 1/4 tsp (1 mL) salt 1/4 cup (50 mL) canola oil 1/2...

Overnight Oat and Apple Pancakes

Full of flavour and fibre!   2 ¼ (550 mL) cups 1% buttermilk 2 cups (500 mL) quick cooking oats 2 large eggs, lightly beaten 2 Tbsp (25 mL) melted unsalted butter 1 tsp (5 mL) vanilla 1 small apple, cored and diced or about 1 cup (250 mL) ½ cup (125 mL) ground golden flaxseed 2 Tbsp (25 mL) brown...

Saskatoon Oat and Seed Bread

One of the most creative quick bread recipes we’ve ever encountered.   1 cup (250 mL) oat bran ½ cup (125 mL) quick cooking oats ½ cup (125 mL) whole wheat flour 1 tsp (5 mL) baking soda 1 tsp (5 mL) baking powder ½ tsp (2 mL) salt 1/3 cup (75 mL) ground flaxseed 1/3 cup (75 mL) lightly...

Flax Energy Bars

Beginning with the most basic ingredients, these flax energy bars are simplest granola bars you’ll ever make. They are an amazing source of fibre.   2/3 cup (150 mL) lightly packed brown sugar 1/3 cup(75 mL)  unsalted butter 1 tsp (5 mL) baking soda 1 tsp (5 mL) vanilla 1¼ cup (300 mL) quick...

Flax-laced Peanut Butter Cookies

Chock full of good ingredients, these are among the best PB cookies you’ll ever make! 1 1/2 cups (375 mL) natural peanut butter 1/2 cup (125 mL) butter 3/4 cup (175 mL) lightly packed brown sugar 1/2 cup (125 mL) granulated sugar 1 large egg 1 tsp (15 mL) vanilla 1 cup (250 mL) oat flour 1/2...