Zucchini-Corn Pancakes with Herbed Yogurt Sauce

This is fabulous skillet late summer brunch, lunch or dinner!   Cara provides this tip. “To make your own oat flour, clean out your coffee grinder and grind what you need. Alternatively, you could grind a larger batch in a food processor.” 2 medium zucchini/summer squash, grated and...

Buttermilk Corn Bread

This Loyalist quick bread was likely brought to Canada with the first wave of immigration in the late 1700’s. More and more often, it’s possible to find good locally grown/milled corn meal.  For this corn bread recipe I’ve used a New Brunswick product from Speerville Mills and jazzed it up with a...

Chunky Chicken, Vegetable and Rosemary Stew

Here’s a great one-pot meal to warm and soothe a hungry, weary body after a hard workout. By using chicken, vegetables and beans, this stew provides a serving of high-quality protein, carbohydrates, vitamins, minerals, fiber and phytonutrients. Canola oil is a good source of healthy fats. Let stew...

The Great Canadian Beluga Lentil Burger – A Whale of a Burger

As one of Quebec’s top chefs, when Charles Part of the legendary Les Fougères dubbed this a “Whale of a Burger”, I listened.  Then I read…and headed to my local lentil purveyor immediately.  You could substitute dried cranberries (Canadian-only please) for the apricots or serve it in a flatbread...

Teriyaki-Glazed Steelhead Trout, Cucumber and Mustard-Barley Bowls

Quick and healthy, these barley bowls, a riff on Asian rice bowls, come together easily for a delicious lakeside dinner. The sprinkling of mustard seed adds a pleasant crunch and the peppery sprouts make a pretty garnish on this fresh Asian-inspired dish. Use the snack size package of nori, found...

Chickpea Flatbread (Socca)

Essentially a large chickpea pancake, socca comes from Provence and neighbouring Liguria, where it’s called farinata. Made using chickpea flour, it’s naturally gluten-free, high in protein and truly delicious. After baking, it can be used as is or as a base to top with any seasonal...

Canadian Couscous and Emmental Salad

The unique texture and mild flavour of couscous lends a light-yet-satisfying quality to this salad, making it equally suitable as a main course or a hearty side dish. Great for picnics and potlucks. 1/4 cup (60 mL) dried cranberries  1 cup (250 mL) Canadian couscous 1/3 cup (75 mL) BC Hazelnuts 3...

Spicy Black Bean Burgers

This year (2016)  the world is celebrating pulses…those amazing, protein-packed, easy to cook legumes that are so at home in Canada. Here’s a recipe that you can use at any time of the year. The ‘burger’ mixture can be prepared a day ahead of time and cooked either for full size burger buns but we...

Golden Flax & Buttermilk Crackers

Absolutely perfect to go along with a selection of Canadian cheeses or charcuterie.   1 1/2 cup (375 mL) whole wheat flour 1/2 cup (125 mL) oat bran 1/4 cup (50 mL) ground golden flax 2 Tbsp (25 mL) whole golden flaxseed 1/2 tsp (2 mL) baking soda 1/4 tsp (1 mL) salt 1/4 cup (50 mL) canola oil 1/2...

Overnight Oat and Apple Pancakes

Full of flavour and fibre!   2 ¼ (550 mL) cups 1% buttermilk 2 cups (500 mL) quick cooking oats 2 large eggs, lightly beaten 2 Tbsp (25 mL) melted unsalted butter 1 tsp (5 mL) vanilla 1 small apple, cored and diced or about 1 cup (250 mL) ½ cup (125 mL) ground golden flaxseed 2 Tbsp (25 mL) brown...