Chilled Sour Cream-laced Cucumber Soup

This is our absolute favourite summer soup! 2 English cucumbers 1 tbsp (15 mL) butter 1 tbsp (15 mL) canola oil 1 small onion, minced. 2 tbsps (30 mL) all purpose flour 3 cups (750 mL) chicken or vegetable stock Salt and white pepper, to taste 1 cup (250 mL) sour cream or buttermilk 1 garlic...

Soupe à l’oignon à la Blanche de Chambly

This may be the most delicious onion soup you’ve ever tasted. Using the great wheat beer, Blanche d Chambly, brewed by Unibroue (Sleemans), it is best when topped with a a full flavoured, well-aged cheddar like l’Ancêtre, also from Quebec. • 2 tbsps (30 mL) unsalted butter • 4 cups(1 L) chopped or...

Lentil Lemon Soup

2 tsp (10 mL) canola oil 1 onion, chopped 2 cloves garlic, finely chopped pinch hot red pepper flakes 1 tsp (5 mL) cumin 1½ cups (375 mL) dry split red lentils, cleaned and rinsed 6 cups (1.5L) chicken stock 2 Tbsp (30 mL) lemon juice 2 Tbsp (30 mL) fresh parsley, finely chopped salt and pepper to...

Barley and Lentil Soup

This soup combines the two Prairie culinary powerhouses…barley and lentils.    2 onions, chopped 1 garlic clove, minced 1 tbsp (15 mL) olive oil ½ tsp.(2 mL) ginger ½ tsp(2 mL) paprika ½ tsp (2 mL) turmeric 4 ½ cups (1.125 L)  beef stock 1 can (796 ml|28 ounce) tomatoes, chopped or diced ¾...

Greek Fish Soup with B.C. Hazelnut- Garlic Mayonnaise

This fish soup recipe originally came from George Koyionis, a Greek Cypriot seafood vendor at Toronto’s St Lawrence Market.  In the late 80’s his reputation for providing customers some of the finest product in the city was firmly entrenched. The Mayonnaise ½ cup (125 mL) roasted, skinned...

Autumn Red Lentil Soup

1 cup (250 mL) dry red lentils, rinsed and drained ¼ cup (60 mL) dried pot barley 5 cups (1.25 L) beef broth 260 g lean ground beef ½ cup (125 mL) onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 cup (250 mL) corn, canned or frozen 2 cloves garlic, minced 28 oz (700 mL) can tomatoes,...

Spicy Winter Squash Soup

This soup is light and has tons of flavour. Dollop it with good plain yogurt or a swirl of buttermilk.  It may be made with any of the dark yellow winter squash varieties or local sweet potatoes. 1 large cooking onion, chopped 2 Tbsp (30 mL) canola oil 3 garlic cloves, chopped coarsely ½ – 1...

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